'(https://www.shopgreenfitness.com/) for all your GreenFitness Activewear! CHEFINGTON DIARIES : EP.5 A complete guide on how to cook fry fish and hard food with myself OptimusPrime. In this video you will find me showing you guys step by step the quickest way to cook up some fish and hard food jam packed with flavours. Ive also added my own style and little twist to the dish, so if something does not appeal to your liking you can always remove a certain aspect or add bits to the dish when giving it a try at home. INGREDIENTS : as Follows 1/2 RED BELL PEPPER 1/2 GREEN BELL PEPPER 1/2 YELLOW BELL PEPPER 1/2 ONION 2 SPRING ONION 2 GARLIC CLOVES TSP OF BUTTER TSP OF FLOUR FISH WHTE YAM SWEET POTATO BOILED DUMPLINGS Any enquiries email me at [email protected] or Visit my Instagram page at @__greenfitness Hope you all enjoy the video. SKUM SKUM DDWUYD!'
Tags: Cooking , tasty , fitness , Food , Chef , bodybuilding , strength training , foodie , love , God , fish , food junkie , episode 5 , jamaican cuisine , chefington diaries , ital
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